Therapy, Counseling, & Neurofeedback for Anger Management in Santa Rosa ~ Sonoma County
Anger is an important emotion that lets you know that something you value (e.g., a need or want) is blocked in some way. Although anger is not inherently bad, how it is expressed is key. For a number of reasons related to upbringing, early socialization, trauma, or a mental health diagnosis, coping with and managing anger can be difficult. In psychotherapy focused on anger management, you can learn the tools to help you with:
- Explosive bouts of anger
- Difficulty expressing your wants and needs
- Improving self-assertiveness skills
- Emotionally abusive behavior
If you are ready to begin to address some of these issues, please contact me to schedule an appointment.