Therapy & Neurofeedback for Stress Management and Anxiety in Santa Rosa
There is no way around it: Life is stressful and no one is immune. How one manages stress though—that is, well or not so well—can have a direct effect on physical and emotional health. Although a number of books on stress management skills have been written, these texts are general and do no take into account your unique challenges and strengths. Additionally, they do not allow for the deeper exploration that psychotherapy does of what makes you vulnerable to particularly kinds of stressors. Blending diverse approaches, including HPN neurofeedback, tailored to your unique needs, together we can help you reduce stress and manage anxiety so that you can begin to engage with life more fully.
If you are ready to begin to address some of these issues, please contact me to schedule an appointment.